Company Couscous Recipe

Recipesfull introduces to you: Popular Recipes. (Company Couscous Recipe). Couscous is the best! It is fast and tastes great. This recipe is savory and goes great with chicken.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Company Couscous Recipe

Ingredients

1 cup couscous

1 cup boiling water

3 tablespoons olive oil

1 clove garlic

minced

¼ cup diced red bell pepper

4 green onions

sliced

1 cup cherry tomatoes

1 cup fresh basil leaves

1 pinch salt

1 pinch ground black pepper

1 dash balsamic vinegar

¼ cup grated Parmesan cheese

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Stir couscous into boiling water and return water to a boil. Cover and remove pot from heat. Let stand 5 minutes then fluff with a fork.

Step 3

While the couscous is cooking heat oil in a large skillet over medium heat. Stir in garlic green onions and peppers; saute briefly. Stir in tomatoes basil cooked couscous salt and pepper. Mix together and transfer to a 1 1/2 quart casserole dish. Splash some balsamic vinegar on top.

Step 4

Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes. Sprinkle with Parmesan cheese while still warm.

Nutritional Information

Company Couscous Recipe

Servings Per Recipe:4

Calories: 299

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 38g 12%

Dietary Fiber: 3.2g 13%

Sugars: 2g

Fat: 12.4g 19%

Saturated Fat: 2.6g 13%

Cholesterol: 5.5mg 2%

Vitamin A Iu: 1413.9IU 28%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.1mg 9%

Vitamin C: 29.3mg 49%

Folate: 32.6mcg 8%

Calcium: 117.4mg 12%

Iron: 1.5mg 9%

Magnesium: 36.1mg 13%

Potassium: 258.7mg 7%

Sodium: 196mg 8%

Thiamin: 0.1mg 11%

Calories From Fat: 111.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.