Corn Flake-Crusted Halibut Recipe

Recipesfull introduces to you: Popular Recipes. (Corn Flake-Crusted Halibut Recipe). Corn flakes make a really delicious crust.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Corn Flake-Crusted Halibut Recipe

Ingredients

2 cups corn flakes cereal

finely crushed

2 teaspoons chopped fresh dill

⅛ teaspoon cayenne pepper

or to taste

salt and freshly cracked black pepper to taste

4 (4 ounce) halibut fillets

⅓ cup light mayonnaise

Main Dish

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Line a baking dish with parchment paper.

Step 3

Combine crushed corn flakes dill cayenne pepper salt and ground black pepper in a large shallow bowl.

Step 4

Brush halibut with mayonnaise to evenly coat on all sides.

Step 5

Gently press the coated halibut fillets into the cornflake mixture to coat all sides; shake off any excess. Transfer breaded halibut fillets to the prepared baking dish.

Step 6

Bake in the preheated oven until fish flakes easily with a fork 10 to 12 minutes.

Nutritional Information

Corn Flake-Crusted Halibut Recipe

Servings Per Recipe:4

Calories: 241.7

% Daily Value *

Protein: 25g 50%

Carbohydrates: 13.9g 5%

Dietary Fiber: 0.4g 2%

Sugars: 2.3g

Fat: 8.7g 13%

Saturated Fat: 1g 5%

Cholesterol: 48.5mg 16%

Vitamin A Iu: 542.7IU 11%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 30%

Vitamin C: 3.4mg 6%

Folate: 67.7mcg 17%

Calcium: 23.3mg 2%

Iron: 5.2mg 29%

Magnesium: 1.5mg 1%

Potassium: 544.2mg 15%

Sodium: 321.8mg 13%

Thiamin: 0.2mg 18%

Calories From Fat: 78.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.