Canada Goose in Sweet Chili Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Canada Goose in Sweet Chili Sauce Recipe). Wild Canada goose breast with cooked onions and garlic in a sweet chili sauce.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Canada Goose in Sweet Chili Sauce Recipe

Ingredients

¼ cup olive oil

1 small sweet onion

diced

2 teaspoons minced garlic

1 (8 ounce) skinless

boneless goose breast half

cut into 1/8-inch slices

salt and ground pepper to taste

¼ cup sweet Thai chili sauce

Meat and Poultry

Directions

Step 1

Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until fragrant about 2 minutes.

Step 2

Season goose with salt and pepper; add to the hot oil. Cook goose breast slices in hot oil for 2 minutes flip and continue cooking until evenly browned about 2 minutes more.

Step 3

Pour chili sauce over the goose; reduce heat to medium-low and cook at a simmer until the chili sauce thickens about 3 minutes.

Nutritional Information

Canada Goose in Sweet Chili Sauce Recipe

Servings Per Recipe:4

Calories: 199

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 8.5g 3%

Dietary Fiber: 0.8g 3%

Sugars: 5.7g

Fat: 16.1g 25%

Saturated Fat: 2.8g 14%

Cholesterol: 18.5mg 6%

Vitamin A Iu: 8.2IU

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.7mg 3%

Folate: 5.7mcg 1%

Calcium: 9.4mg 1%

Iron: 0.7mg 4%

Magnesium: 6.9mg 3%

Potassium: 106mg 3%

Sodium: 184.4mg 7%

Calories From Fat: 144.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.