Cantaloupe Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Cantaloupe Salad Recipe). This is a wonderful twist on a traditional summer fruit salad.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Cantaloupe Salad Recipe

Ingredients

8 slices bacon

2 bananas

cut into bite-size pieces

2 teaspoons fresh lemon juice

1 cantaloupe

cut into bite-size pieces

1 cup seedless red grapes

½ cup poppy seed salad dressing

3 tablespoons chopped green onions

Rainbow Salad with Lemon Poppyseed Dressing

Salad

Directions

Step 1

Place bacon in a large deep skillet. Cook over medium-high heat until evenly brown. Drain crumble and set aside.

Step 2

In a large bowl toss bananas in the lemon juice. Mix in the cantaloupe and grapes. Just prior to serving toss with the poppy seed dressing. Garnish with bacon and green onions and serve.

Nutritional Information

Cantaloupe Salad Recipe

Servings Per Recipe:4

Calories: 389.3

% Daily Value *

Protein: 9g 18%

Carbohydrates: 41.2g 13%

Dietary Fiber: 3.2g 13%

Sugars: 30.6g

Fat: 21.2g 33%

Saturated Fat: 4.3g 22%

Cholesterol: 31mg 10%

Vitamin A Iu: 4786.4IU 96%

Niacin Equivalents: 4.7mg 37%

Vitamin B6: 0.4mg 27%

Vitamin C: 62.2mg 104%

Folate: 46mcg 12%

Calcium: 25.2mg 3%

Iron: 0.9mg 5%

Magnesium: 42mg 15%

Potassium: 773.8mg 22%

Sodium: 663.6mg 27%

Thiamin: 0.2mg 24%

Calories From Fat: 190.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.