Caribbean White Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Caribbean White Beans Recipe). A wonderful combination of Caribbean ingredients turn into a very flavorful meal! Pour the beans over white rice or have as a soup. Great with breaded thin steaks. I get requests for this meal from all my family, friends, and coworkers.

Brief

Prep 25 mins

Cook: 40 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Caribbean White Beans Recipe

Ingredients

1 tablespoon olive oil

½ onion

chopped

½ green bell pepper

chopped

½ cup water

1 (15.5 ounce) can small white beans

1 (6.5 ounce) can tomato sauce

1 ½ teaspoons minced garlic

1 sprig cilantro

coarsely chopped

¼ cup calabaza (pumpkin-like squash)

peeled and medium diced

1 (.18 ounce) packet sazon with coriander and achiote

1 cube chicken with tomato flavored bouillon

1 pinch salt

1 pinch black pepper

1 pinch ground cumin

Side Dish

Directions

Step 1

Heat olive oil in a large saucepan over medium-high heat. Stir in the onion and green pepper; cook until the onion begins to turn brown about 5 minutes. Pour in the water white beans tomato sauce garlic cilantro and calabaza. Season with the sazon packet bouillon cube salt pepper and cumin; stir well to combine.

Step 2

Bring to a boil then reduce heat to a simmer cover and cook until the calabaza has softened about 20 minutes. Remove the cover and continue cooking until the sauce has thickened about 10 more minutes.

Nutritional Information

Caribbean White Beans Recipe

Servings Per Recipe:6

Calories: 120.8

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 19.3g 6%

Dietary Fiber: 4.4g 18%

Sugars: 2.2g

Fat: 2.6g 4%

Saturated Fat: 0.4g 2%

Cholesterol: 0.1mg

Vitamin A Iu: 240.8IU 5%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 9%

Vitamin C: 11.8mg 20%

Folate: 54.8mcg 14%

Calcium: 66.6mg 7%

Iron: 2.8mg 15%

Magnesium: 46.1mg 16%

Potassium: 490.8mg 14%

Sodium: 483.4mg 19%

Thiamin: 0.1mg 11%

Calories From Fat: 23.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.