Mary's Pecan Crusted Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Mary's Pecan Crusted Chicken Recipe). Tired of plain old chicken, I put this together from ingredients I had on hand. With some say... garlic mashed potatoes, cranberry relish and a big salad... you can't miss. Enjoy !!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Mary's Pecan Crusted Chicken Recipe

Ingredients

2 eggs

¼ cup milk

½ cup all-purpose flour

1 tablespoon poultry seasoning

1 ½ tablespoons ground cinnamon

1 cup chopped pecans

1 pinch white sugar

salt to taste

ground black pepper to taste

4 skinless

boneless chicken breast halves - pounded to 1/2 inch thickness

2 tablespoons olive oil

Meat and Poultry

Directions

Step 1

In a small bowl mix the eggs with the milk. Put aside.

Step 2

In a medium bowl mix together flour seasoning cinnamon pecans sugar and salt and pepper.

Step 3

Dip the chicken in the egg mix and press in the pecan mix.

Step 4

Fry in hot olive oil until golden about 5 minutes per side. Check to make sure pecans don't burn. Place on paper towel to drain.

Nutritional Information

Mary's Pecan Crusted Chicken Recipe

Servings Per Recipe:4

Calories: 506.6

% Daily Value *

Protein: 34.4g 69%

Carbohydrates: 20g 7%

Dietary Fiber: 4.6g 18%

Sugars: 2.4g

Fat: 33.1g 51%

Saturated Fat: 4.7g 23%

Cholesterol: 166.2mg 55%

Vitamin A Iu: 216.4IU 4%

Niacin Equivalents: 19.7mg 152%

Vitamin B6: 0.6mg 39%

Vitamin C: 0.6mg 1%

Folate: 51.7mcg 13%

Calcium: 101mg 10%

Iron: 3.4mg 19%

Magnesium: 69.5mg 25%

Potassium: 422.3mg 12%

Sodium: 250.1mg 10%

Thiamin: 0.4mg 39%

Calories From Fat: 298.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.