Carrot and Fennel Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot and Fennel Recipe). A great accompaniment for any dinner. It uses very basic ingredients and is slightly Indian-inspired.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Carrot and Fennel Recipe

Ingredients

1 teaspoon olive oil

3 carrots

shredded

1 fennel bulb

trimmed and diced

½ teaspoon ground coriander

¼ teaspoon fennel seeds

⅓ cup heavy cream

Side Dish

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in the carrots and fennel and season with coriander and fennel seeds. Cook until lightly browned. Mix in the heavy cream and reduce heat to low. Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. Serve hot.

Nutritional Information

Carrot and Fennel Recipe

Servings Per Recipe:2

Calories: 197.5

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 10.3g 3%

Dietary Fiber: 4g 16%

Sugars: 0.4g

Fat: 17.4g 27%

Saturated Fat: 9.5g 47%

Cholesterol: 54.3mg 18%

Vitamin A Iu: 1241.4IU 25%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 14.6mg 24%

Folate: 33.7mcg 8%

Calcium: 90mg 9%

Iron: 1mg 6%

Magnesium: 25.4mg 9%

Potassium: 533.2mg 15%

Sodium: 78.4mg 3%

Calories From Fat: 156.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.