Cauliflower Patties Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Patties Recipe). This is a healthy and filling side dish for any meal.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 8

Yield: 8 patties

Cauliflower Patties Recipe

Ingredients

1 head cauliflower

broken into florets

1 cup almond flour

2 eggs

½ teaspoon cayenne pepper

salt and ground black pepper to taste

2 tablespoons extra-virgin olive oil

or as needed

Fruits and Vegetables

Directions

Step 1

Bring water to boil in a saucepan. Add cauliflower; boil until tender about 15 minutes. Strain cauliflower transfer to a bowl and mash with a fork.

Step 2

Stir almond flour eggs cayenne pepper salt and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.

Step 3

Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown about 5 minutes per side. Repeat with remaining patties and olive oil.

Nutritional Information

Cauliflower Patties Recipe

Servings Per Recipe:8

Calories: 157.3

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 7.3g 2%

Dietary Fiber: 3.5g 14%

Sugars: 2.4g

Fat: 12.4g 19%

Saturated Fat: 1.5g 7%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 117IU 2%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 11%

Vitamin C: 33.4mg 56%

Folate: 47mcg 12%

Calcium: 22.6mg 2%

Iron: 0.6mg 3%

Magnesium: 12.5mg 4%

Potassium: 236.8mg 7%

Sodium: 58.5mg 2%

Calories From Fat: 111.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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