Cauliflower and Kale with Mustard Currant Dressing Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower and Kale with Mustard Currant Dressing Recipe). This is an easy and somewhat unusual sidedish of steamed cauliflower and kale with a piquant dressing. You can use ordinary kale, arugula or any other cooking green if dino kale is not available -- be sure to adjust cooking time accordingly.

Brief

Prep 10 mins

Cook: 6 mins

Total: 16 mins

Servings: 4

Yield: 4 servings

Cauliflower and Kale with Mustard Currant Dressing Recipe

Ingredients

1 tablespoon Dijon mustard

2 teaspoons lemon zest

½ lemon

juiced

2 tablespoons extra virgin olive oil

3 tablespoons dried currants

1 quart water

1 head cauliflower

chopped into bite size pieces

1 bunch dino kale

chopped

salt and freshly ground black pepper to taste

Side Dish

Directions

Step 1

In a medium bowl whisk together mustard lemon zest and lemon juice. Slowly drizzle in olive oil whisking constantly. Mix in currants. Set aside.

Step 2

Boil water in a medium saucepan fitted with a steamer rack. Steam cauliflower 4 minutes until just tender. Drain cauliflower and transfer to bowl with the dressing. Remove steamer rack from saucepan. Place kale in the boiling water and cook 2 to 3 minutes until just tender. Drain kale and transfer to bowl.

Step 3

Toss cauliflower and kale with the dressing to coat. Season with salt and pepper.

Nutritional Information

Cauliflower and Kale with Mustard Currant Dressing Recipe

Servings Per Recipe:4

Calories: 169.9

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 24.3g 8%

Dietary Fiber: 6.7g 27%

Sugars: 8g

Fat: 7.6g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 3500.2IU 70%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.6mg 38%

Vitamin C: 224.3mg 374%

Folate: 115.2mcg 29%

Calcium: 283.7mg 28%

Iron: 4.3mg 24%

Magnesium: 127mg 45%

Potassium: 1023.3mg 29%

Sodium: 223.4mg 9%

Thiamin: 0.2mg 18%

Calories From Fat: 68.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.