Cavatelli and Broccoli Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Cavatelli and Broccoli Recipe). This is quick meal to make. Serve with garlic bread.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 12

Yield: 12 servings

Cavatelli and Broccoli Recipe

Ingredients

3 heads fresh broccoli

cut into florets

½ cup olive oil

3 cloves garlic

minced

1 ½ pounds cavatelli pasta

1 teaspoon salt

1 teaspoon crushed red pepper flakes

2 tablespoons grated Parmesan cheese

Side Dish

Directions

Step 1

In a large pot of boiling water blanch broccoli for about 5 minutes. Drain and set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden being careful not to burn it. Add the broccoli. Saute stirring occasionally for about 10 minutes. Broccoli should be tender yet crisp to the bite.

Step 3

Meanwhile cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes or until al dente. Drain and place in a large serving bowl. Toss with the broccoli and season with salt and hot pepper flakes. Serve with parmesan cheese.

Nutritional Information

Cavatelli and Broccoli Recipe

Servings Per Recipe:12

Calories: 316.7

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 47.6g 15%

Dietary Fiber: 3.8g 15%

Sugars: 3.7g

Fat: 10.3g 16%

Saturated Fat: 1.7g 8%

Cholesterol: 0.7mg

Vitamin A Iu: 535.9IU 11%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 9%

Vitamin C: 67.3mg 112%

Folate: 169mcg 42%

Calcium: 56.5mg 6%

Iron: 2.5mg 14%

Magnesium: 47mg 17%

Potassium: 326mg 9%

Sodium: 234.4mg 9%

Thiamin: 0.1mg 5%

Calories From Fat: 93.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.