Cheesy Cauliflower and Spinach Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Cauliflower and Spinach Mash Recipe). There's no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor.

Brief

Prep 12 mins

Cook: 5 mins

Total: 17 mins

Servings: 4

Yield: 4 servings

Cheesy Cauliflower and Spinach Mash Recipe

Ingredients

1 (20 ounce) package Green Giant® Garlic & Herb Mashed Cauliflower

1 tablespoon olive oil

4 cups packed baby spinach

¾ cup shredded mozzarella cheese

1 tablespoon grated Parmesan cheese

or more to taste

Tips

Directions

Step 1

Cook Green Giant® Garlic & Herb Mashed Cauliflower according to package directions.

Step 2

Heat olive oil in large nonstick skillet over medium heat and cook spinach 5 minutes stirring occasionally or until wilted.

Step 3

Combine Green Giant® Garlic & Herb Mashed Cauliflower spinach mozzarella and Parmesan cheese.

Nutritional Information

Cheesy Cauliflower and Spinach Mash Recipe

Servings Per Recipe:4

Calories: 190.4

% Daily Value *

Protein: 10g 20%

Carbohydrates: 10g 3%

Dietary Fiber: 3g 12%

Sugars: 0.4g

Fat: 12.5g 19%

Saturated Fat: 5.8g 29%

Cholesterol: 26.5mg 9%

Vitamin A Iu: 2920.5IU 58%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 5%

Vitamin C: 8.4mg 14%

Folate: 60.2mcg 15%

Calcium: 209.3mg 21%

Iron: 0.9mg 5%

Magnesium: 29mg 10%

Potassium: 186.8mg 5%

Sodium: 634.7mg 25%

Calories From Fat: 112.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.