Cheesy Cauliflower in the Microwave Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Cauliflower in the Microwave Recipe). Cauliflower can be prepped, cooked, and on your table in less than 20 minutes. Your family will love this cheesy cauliflower.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Cheesy Cauliflower in the Microwave Recipe

Ingredients

1 medium head cauliflower

separated into florets

butter-flavored cooking spray (such as I Can't Believe It's Not Butter®)

¼ teaspoon salt

or to taste

⅛ teaspoon ground black pepper

¼ cup Italian-style bread crumbs

¼ cup freshly grated Parmesan cheese

3 cloves garlic

minced

or more to taste

¼ teaspoon red pepper flakes

Side Dish

Directions

Step 1

Place cauliflower in a microwave-safe bowl and cover with paper towels. Cook in the microwave on high for 5 to 6 minutes. Remove from the microwave drain any liquid and stir cauliflower. Return to the microwave and cook until soft 5 to 6 more minutes.

Step 2

Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Sprinkle with bread crumbs Parmesan cheese and garlic; stir to combine.

Step 3

Microwave until cheese is melted 1 to 2 more minutes.

Nutritional Information

Cheesy Cauliflower in the Microwave Recipe

Servings Per Recipe:4

Calories: 82.1

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 12.1g 4%

Dietary Fiber: 3.2g 13%

Sugars: 3.1g

Fat: 2g 3%

Saturated Fat: 0.9g 5%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 115.3IU 2%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 18%

Vitamin C: 53.5mg 89%

Folate: 65.5mcg 16%

Calcium: 95.1mg 10%

Iron: 1mg 5%

Magnesium: 19.9mg 7%

Potassium: 363.8mg 10%

Sodium: 363.8mg 15%

Thiamin: 0.1mg 7%

Calories From Fat: 18.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.