Chef John's Chia Chocolate Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Chef John's Chia Chocolate Pudding Recipe). If you're looking for a rich and decadent chocolate pudding then keep moving. As nutritious as this 'superfood' is supposed to be, you can't expect the same results substituting birdseed for eggs, butter, and cream. That said, if you're craving something sweet, relatively chocolaty, and comparatively healthful, then chia seeds may be a good option.

Brief

Prep 15 mins

Additional: 8hrs15 mins

Total: 8hrs30 mins

Servings: 2

Yield: 2 servings

Chef John's Chia Chocolate Pudding Recipe

Ingredients

1 cup milk

¼ cup chia seeds

2 tablespoons cocoa powder

1 tablespoon brown sugar

1 tablespoon white sugar

½ teaspoon instant coffee granules

¼ teaspoon vanilla extract

1 tiny pinch salt

1 tablespoon chocolate covered hemp seeds

or to taste

Dessert

Directions

Step 1

Whisk milk chia seeds cocoa powder brown sugar white sugar coffee granules vanilla extract and salt together in a bowl until pudding is smooth. Let sit for 5 minutes; stir. Repeat sitting and stirring process at least 2 times.

Step 2

Cover the bowl with plastic wrap and refrigerate 8 hours to overnight. Spoon into bowls and top with chocolate hemp seeds.

Nutritional Information

Chef John's Chia Chocolate Pudding Recipe

Servings Per Recipe:2

Calories: 238.5

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 32.6g 11%

Dietary Fiber: 8g 32%

Sugars: 18.7g

Fat: 10g 15%

Saturated Fat: 3.4g 17%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 230.6IU 5%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.6mg 4%

Folate: 25mcg 6%

Calcium: 249.5mg 25%

Iron: 2.4mg 14%

Magnesium: 52mg 19%

Potassium: 359.9mg 10%

Sodium: 152.8mg 6%

Thiamin: 0.2mg 18%

Calories From Fat: 89.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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