Protein: 24.6g 49%
Carbohydrates: 25.4g 8%
Dietary Fiber: 9.8g 39%
Sugars: 2.5g
Fat: 3.1g 5%
Saturated Fat: 0.7g 4%
Cholesterol: 43.8mg 15%
Vitamin A Iu: 191.9IU 4%
Niacin Equivalents: 11.8mg 91%
Vitamin B6: 0.5mg 33%
Vitamin C: 15.5mg 26%
Folate: 143mcg 36%
Calcium: 78.9mg 8%
Iron: 3.4mg 19%
Magnesium: 86mg 31%
Potassium: 651.3mg 18%
Sodium: 446mg 18%
Thiamin: 0.3mg 29%
Calories From Fat: 28.3