Chicken Pasta with Artichoke Hearts Recipe

Recipesfull introduces to you: Family Dinner Recipes. (Chicken Pasta with Artichoke Hearts Recipe). Healthy, easy, and delicious. Garnish with parsley.

Brief

Prep 15 mins

Cook: 33 mins

Total: 48 mins

Servings: 4

Yield: 4 servings

Chicken Pasta with Artichoke Hearts Recipe

Ingredients

2 cups penne pasta

1 (6 ounce) jar marinated artichokes

coarsely chopped

marinade reserved

3 skinless

boneless chicken breasts

cut into bite-sized pieces

3 cups sliced fresh mushrooms

¾ cup reduced-fat low-sodium chicken broth

½ cup dry white wine

1 tablespoon cornstarch

salt and ground black pepper to taste

Grilled Cod with Spinach and Tomatoes

Tips

Directions

Step 1

Bring a large pot of lightly salted water to a boil; add penne and cook stirring occasionally until tender yet firm to the bite about 11 minutes. Drain.

Step 2

Pour artichoke marinade into a large nonstick skillet over medium heat. Add chicken; cook and stir until white about 3 minutes. Add mushrooms; cook and stir until chicken is no longer pink in the center 4 to 6 minutes. Stir in artichokes.

Step 3

Mix chicken broth white wine and cornstarch together in a bowl until cornstarch is dissolved. Pour into the skillet slowly stirring constantly until sauce comes to a boil. Reduce heat and simmer until thickened about 5 minutes.

Step 4

Toss chicken mixture with penne in a large bowl. Season with salt and pepper.

Nutritional Information

Chicken Pasta with Artichoke Hearts Recipe

Servings Per Recipe:4

Calories: 300.7

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 35.3g 11%

Dietary Fiber: 3.3g 13%

Sugars: 2.6g

Fat: 5.1g 8%

Saturated Fat: 0.7g 3%

Cholesterol: 45mg 15%

Vitamin A Iu: 10.8IU

Niacin Equivalents: 12.4mg 96%

Vitamin B6: 0.3mg 19%

Vitamin C: 10.1mg 17%

Folate: 10.6mcg 3%

Calcium: 19.3mg 2%

Iron: 1.9mg 11%

Magnesium: 38.5mg 14%

Potassium: 363.1mg 10%

Sodium: 452mg 18%

Thiamin: 0.1mg 7%

Calories From Fat: 45.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.