Chicken Rollatini with Asparagus Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Chicken Rollatini with Asparagus Recipe). I have seen a lot of rollatini with chicken breasts but I think thighs are what make this a good dish. You cannot be afraid of fat, however!

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Chicken Rollatini with Asparagus Recipe

Ingredients

1 teaspoon avocado oil

or as needed

6 skinless

boneless chicken thighs

6 slices Cheddar-Monterey Jack cheese

12 fresh asparagus spears

trimmed

6 slices bacon

1 pinch salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and grease with avocado oil.

Step 2

Pound chicken thighs using a meat mallet until they are uniform and fairly thin. Place a slice of Cheddar-Monterery Jack cheese and 2 asparagus spears in the center of each thigh. Roll thigh around the cheese and asparagus; wrap each with 1 bacon slice.

Step 3

Arrange chicken rolls on the prepared baking sheet; season with salt and pepper.

Step 4

Bake in the preheated oven until bacon is crisp asparagus is slightly wilted and chicken is no longer pink in the center about 35 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).

Nutritional Information

Chicken Rollatini with Asparagus Recipe

Servings Per Recipe:6

Calories: 316.3

% Daily Value *

Protein: 29.2g 58%

Carbohydrates: 2.4g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.6g

Fat: 20.6g 32%

Saturated Fat: 9.8g 49%

Cholesterol: 105.7mg 35%

Vitamin A Iu: 293.1IU 6%

Niacin Equivalents: 10.3mg 79%

Vitamin B6: 0.3mg 20%

Vitamin C: 1.8mg 3%

Folate: 22.8mcg 6%

Calcium: 17.4mg 2%

Iron: 1.8mg 10%

Magnesium: 24.8mg 9%

Potassium: 282.8mg 8%

Sodium: 440.8mg 18%

Thiamin: 0.1mg 15%

Calories From Fat: 185.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.