Chicken and Bok Choy Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Bok Choy Soup Recipe). I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Chicken and Bok Choy Soup Recipe

Ingredients

1 tablespoon vegetable oil

1 yellow onion

diced

2 cloves garlic

minced

6 cups water

4 teaspoons chicken soup base (such as Better than Bouillon®)

6 small potatoes

diced

4 carrots

sliced

6 large bok choy ribs with leaves

finely chopped

2 stalks celery

sliced

2 skinless

boneless chicken breast halves

cut into 1/2-inch cubes

Soup, Stew and Chili

Directions

Step 1

Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent about 10 minutes. Add water chicken base potatoes carrots bok choy and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center about 10 minutes.

Nutritional Information

Chicken and Bok Choy Soup Recipe

Servings Per Recipe:8

Calories: 175

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 28.8g 9%

Dietary Fiber: 4.6g 18%

Sugars: 4.2g

Fat: 2.8g 4%

Saturated Fat: 0.5g 3%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 7574.8IU 152%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.6mg 37%

Vitamin C: 44mg 73%

Folate: 56.3mcg 14%

Calcium: 79.9mg 8%

Iron: 1.6mg 9%

Magnesium: 49.1mg 18%

Potassium: 823.4mg 23%

Sodium: 470.4mg 19%

Thiamin: 0.2mg 18%

Calories From Fat: 25.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.