Instant Pot Lentil Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Lentil Vegetable Soup Recipe). Warm and healthy one-pot dish cooked in an Instant Pot®.

Brief

Prep 20 mins

Cook: 40 mins

Additional: 5 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

Instant Pot Lentil Vegetable Soup Recipe

Ingredients

1 teaspoon vegetable oil

1 large onion

chopped

1 red bell pepper

chopped

1 carrot

chopped

3 cloves garlic

minced

4 (14.5 ounce) cans chicken broth

1 pound lentils

rinsed and drained

2 medium zucchini

chopped

1 small eggplant

peeled and chopped

1 (14 ounce) can diced tomatoes with juice

1 tablespoon dried parsley

2 teaspoons ground cumin

1 teaspoon salt

2 teaspoons lemon zest

1 tablespoon lemon juice

Soup, Stew and Chili

Directions

Step 1

Place oil in a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add onion bell pepper and carrot; cook and stir until the onion has softened and turned translucent about 5 minutes. Stir in garlic and saute until fragrant about 1 minute. Cancel Saute function.

Step 2

Add chicken broth lentils zucchini eggplant diced tomatoes with juice parsley cumin and salt to the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Stir in lemon juice and zest.

Nutritional Information

Instant Pot Lentil Vegetable Soup Recipe

Servings Per Recipe:8

Calories: 267.9

% Daily Value *

Protein: 17.6g 35%

Carbohydrates: 45.2g 15%

Dietary Fiber: 20.8g 83%

Sugars: 7g

Fat: 2g 3%

Saturated Fat: 0.2g 1%

Cholesterol: 4.5mg 2%

Vitamin A Iu: 2536.2IU 51%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.5mg 34%

Vitamin C: 38.5mg 64%

Folate: 308.2mcg 77%

Calcium: 78.1mg 8%

Iron: 6.3mg 35%

Magnesium: 91.1mg 33%

Potassium: 940.8mg 26%

Sodium: 1257.2mg 50%

Thiamin: 0.4mg 36%

Calories From Fat: 18.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.