Chicken and Peppers Egg Drop Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Peppers Egg Drop Stew Recipe). I have to start this recipe with OMG. I love my random paleo one-pot meals. It only took 30 minutes. This recipe was developed as I was taking the ingredients out of my refrigerator and this is what I created! Perfect dinner for 2.

Brief

Prep 30 mins

Cook: 18 mins

Total: 48 mins

Servings: 2

Yield: 2 servings

Chicken and Peppers Egg Drop Stew Recipe

Ingredients

1 tablespoon olive oil

1 (8 ounce) boneless chicken breast

cut into bite-size pieces

2 links hot chicken sausage

cut into 1-inch slices

1 yellow onion

sliced

1 red bell pepper

thinly sliced

1 poblano pepper

sliced

1 jalapeno pepper

seeded and thinly sliced

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

4 cups low-sodium chicken broth

1 tablespoon unsalted butter

1 tablespoon arrowroot powder

2 eggs

2 tablespoons chopped fresh parsley

or more to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium-high heat. Add chicken and sausage; cook and stir until evenly browned about 7 minutes. Add onion red bell pepper poblano pepper jalapeno pepper salt and black pepper; cook stirring often until softened 5 to 7 minutes.

Step 2

Pour chicken broth into the pot; bring to a boil. Reduce heat to medium and stir in butter and arrowroot powder to thicken the stew.

Step 3

Whisk eggs in a small bowl.

Step 4

Increase heat to medium-high to bring stew to an active simmer. Remove from heat. Drizzle eggs in slowly stirring with a wooden spoon until cooked through about 1 minute. Stir in parsley.

Nutritional Information

Chicken and Peppers Egg Drop Stew Recipe

Servings Per Recipe:2

Calories: 606.6

% Daily Value *

Protein: 48.1g 96%

Carbohydrates: 19.5g 6%

Dietary Fiber: 3.9g 16%

Sugars: 8.1g

Fat: 37g 57%

Saturated Fat: 13.2g 66%

Cholesterol: 301.2mg 100%

Vitamin A Iu: 2780.1IU 56%

Niacin Equivalents: 17.7mg 136%

Vitamin B6: 0.9mg 57%

Vitamin C: 120.4mg 201%

Folate: 84.8mcg 21%

Calcium: 81.3mg 8%

Iron: 13.9mg 77%

Magnesium: 71.4mg 26%

Potassium: 737.9mg 21%

Sodium: 1942.8mg 78%

Thiamin: 0.5mg 53%

Calories From Fat: 333.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.