Chicken and Vegetable Glass Noodle Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken and Vegetable Glass Noodle Stir-Fry Recipe). This stir-fry comes together in about 30 minutes. It's also a perfect way to get in some tasty vegetables! Feel free to swap types of vegetables.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Chicken and Vegetable Glass Noodle Stir-Fry Recipe

Ingredients

4 cups water

12 ounces dried cellophane (glass) noodles

⅛ cup sesame oil

1 shallot

thinly sliced

2 cloves garlic

minced

½ pound skinless

boneless chicken breasts

cut into bite-sized pieces

1 carrot

peeled and sliced diagonally

1 red bell pepper

cut into strips

1 zucchini

cut into matchsticks

4 ounces portobello mushrooms

quartered

2 tablespoons fish sauce

or to taste

2 tablespoons oyster sauce

1 ½ teaspoons coconut aminos (soy-free seasoning sauce)

1 tablespoon lime juice

or more to taste

1 tablespoon chopped green onions

Meat and Poultry

Directions

Step 1

Bring water to a boil. Add glass noodles and cook until transparent 3 to 6 minutes.

Step 2

Warm sesame oil in a wok or large nonstick skillet over high heat. Add shallot and stir-fry until slightly softened about 30 seconds. Add garlic and continue to stir-fry until the shallot begins to color about 2 minutes. Add chicken; cook and stir until opaque 1 to 2 minutes. Add carrot and bell pepper; stir-fry for 4 minutes. Add zucchini and mushrooms; stir fry for 3 minutes more.

Step 3

Push the contents of the wok to one side. Pour fish sauce oyster sauce and coconut aminos into the other side and wait until bubbling. Add cooked noodles. Quickly stir and toss to combine noodles sauce and chicken mixture. Sprinkle with lime juice and garnish with the green onions.

Nutritional Information

Chicken and Vegetable Glass Noodle Stir-Fry Recipe

Servings Per Recipe:4

Calories: 463.7

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 81.2g 26%

Dietary Fiber: 2g 8%

Sugars: 3.8g

Fat: 8.4g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 32.3mg 11%

Vitamin A Iu: 4172.8IU 84%

Niacin Equivalents: 10mg 77%

Vitamin B6: 0.5mg 33%

Vitamin C: 47mg 78%

Folate: 43mcg 11%

Calcium: 40.2mg 4%

Iron: 1.1mg 6%

Magnesium: 43.4mg 16%

Potassium: 512.6mg 14%

Sodium: 691.1mg 28%

Thiamin: 0.1mg 12%

Calories From Fat: 76

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.