Chicken with Wild Rice and Vegetables Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken with Wild Rice and Vegetables Casserole Recipe). A throw together all-in-one dish that is as satisfying as it is easy. Perfect for those busy evenings when hectic schedules leave no room for a concentrated effort in the kitchen. Serve with a tossed salad and sliced french bread for a complete meal.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Chicken with Wild Rice and Vegetables Casserole Recipe

Ingredients

cooking spray

2 (4.3 ounce) boxes long grain and wild rice mix

2 tablespoons olive oil

2 cups chicken broth

1 cup water

2 cups frozen California blend vegetables

12 frozen chicken tenders

1 tablespoon olive oil

salt and black pepper to taste

1 pinch paprika

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with nonstick cooking spray.

Step 2

Pour the contents of the long grain and wild rice boxes into prepared baking dish. Drizzle rice with 2 tablespoons of olive oil. Pour chicken broth and water over the rice. Top with frozen vegetables and frozen chicken tenders. Drizzle chicken with the remaining tablespoon of olive oil. Season with salt and pepper; sprinkle with paprika. Cover tightly with aluminum foil.

Step 3

Place casserole in preheated oven. Bake until rice is soft and chicken juices run clear approximately one hour.

Nutritional Information

Chicken with Wild Rice and Vegetables Casserole Recipe

Servings Per Recipe:4

Calories: 522

% Daily Value *

Protein: 41.6g 83%

Carbohydrates: 54.2g 18%

Dietary Fiber: 2.9g 12%

Sugars: 1.9g

Fat: 14.8g 23%

Saturated Fat: 2.6g 13%

Cholesterol: 93.9mg 31%

Vitamin A Iu: 2554.4IU 51%

Niacin Equivalents: 24.6mg 189%

Vitamin B6: 0.7mg 45%

Vitamin C: 5.1mg 9%

Folate: 18.4mcg 5%

Calcium: 49.8mg 5%

Iron: 3.4mg 19%

Magnesium: 44.4mg 16%

Potassium: 480.1mg 13%

Sodium: 1012.4mg 41%

Thiamin: 0.1mg 14%

Calories From Fat: 133.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.