Steak and Bacon Tournedos Recipe

Recipesfull introduces to you: Pork Recipes. (Steak and Bacon Tournedos Recipe). Great on the grill!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 steaks

Steak and Bacon Tournedos Recipe

Ingredients

1 ½ pounds flank steak

pounded to 1/2 inch thickness

unseasoned meat tenderizer to taste

10 slices bacon

cooked

but still soft

½ teaspoon freshly ground black pepper to taste

½ teaspoon garlic powder

½ teaspoon seasoned salt

2 tablespoons chopped fresh parsley

Pan-Roasted 5-Spice Pork Loin

Meat and Poultry

Directions

Step 1

Preheat an outdoor grill for medium-high heat.

Step 2

Score one side of the flank steak with diagonal cuts. Season meat on both sides with tenderizer pepper garlic powder and salt; lay flat scored side down. Sprinkle with parsley and lay bacon strips lengthwise on steak then roll up jellyroll style. Skewer with 8 evenly spaced wooden toothpicks. Form 8 steaks by cutting in between toothpicks with a serrated knife.

Step 3

Place steaks on preheated grill. Cook for about 15 minutes turning once or to desired doneness.

Nutritional Information

Steak and Bacon Tournedos Recipe

Servings Per Recipe:8

Calories: 162

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 0.5g

Dietary Fiber: 0.1g

Sugars: 0.1g

Fat: 11g 17%

Saturated Fat: 4.2g 21%

Cholesterol: 39.5mg 13%

Vitamin A Iu: 98.8IU 2%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.2mg 11%

Vitamin C: 1.3mg 2%

Folate: 5mcg 1%

Calcium: 6.7mg 1%

Iron: 1.5mg 8%

Magnesium: 13.3mg 5%

Potassium: 203.3mg 6%

Sodium: 350.9mg 14%

Thiamin: 0.1mg 13%

Calories From Fat: 98.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.