Chickpea Salad Sandwiches Recipe

Recipesfull introduces to you: Sandwich Recipes. (Chickpea Salad Sandwiches Recipe). It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary.

Brief

Prep 25 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Chickpea Salad Sandwiches Recipe

Ingredients

½ large red onion

minced

4 green onions

minced

3 garlic scapes

minced

1 red bell peppers

minced

2 carrots

peeled and minced

2 large stalkscelery

minced

⅓ large English cucumber

minced

⅓ zucchini

minced

2 (15 ounce) cans chickpeas (garbanzo beans) - drained

rinsed

and mashed with a fork

2 tablespoons capers

with liquid

¼ teaspoon ground paprika

⅛ teaspoon cayenne pepper

¼ cup Italian-style salad dressing

salt and ground black pepper to taste

1 tablespoon olive oil

or as needed

12 slices whole-wheat bread

Philly Steak Sandwich

Main Dish

Directions

Step 1

Mix red onion green onions garlic scapes red bell pepper carrots celery English cucumber zucchini chickpeas capers paprika cayenne pepper and Italian dressing together in a large bowl. Season with salt and ground black pepper.

Step 2

Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.

Nutritional Information

Chickpea Salad Sandwiches Recipe

Servings Per Recipe:6

Calories: 343.3

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 55.1g 18%

Dietary Fiber: 10.4g 42%

Sugars: 7.5g

Fat: 8.3g 13%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 4984.5IU 100%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.8mg 51%

Vitamin C: 39.1mg 65%

Folate: 125.3mcg 31%

Calcium: 135.8mg 14%

Iron: 3.3mg 19%

Magnesium: 89.7mg 32%

Potassium: 588.8mg 17%

Sodium: 833.1mg 33%

Thiamin: 0.3mg 30%

Calories From Fat: 74.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.