Chickpea Tuna Salad Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Chickpea Tuna Salad Recipe). This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Chickpea Tuna Salad Recipe

Ingredients

2 (15 ounce) cans chickpeas

rinsed and drained

1 (5 ounce) can tuna

drained

12 cherry tomatoes

halved

½ cup chopped white onion

½ cup chopped fresh cilantro

2 tablespoons extra-virgin olive oil

1 tablespoon lime juice

1 tablespoon soy sauce

1 pinch garlic salt

or to taste

ground black pepper to taste

Salad

Directions

Step 1

Combine chickpeas and tuna in a bowl. Add cherry tomatoes onion cilantro oil lime juice soy sauce garlic salt and pepper. Mix well.

Nutritional Information

Chickpea Tuna Salad Recipe

Servings Per Recipe:4

Calories: 288.1

% Daily Value *

Protein: 16g 32%

Carbohydrates: 37g 12%

Dietary Fiber: 7.4g 29%

Sugars: 1.1g

Fat: 8.8g 14%

Saturated Fat: 1.2g 6%

Cholesterol: 9.4mg 3%

Vitamin A Iu: 760IU 15%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.9mg 54%

Vitamin C: 19.4mg 32%

Folate: 111.2mcg 28%

Calcium: 62mg 6%

Iron: 2.9mg 16%

Magnesium: 60.9mg 22%

Potassium: 505.8mg 14%

Sodium: 750.4mg 30%

Thiamin: 0.1mg 7%

Calories From Fat: 79.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.