Simple Garbanzos Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Garbanzos Recipe). This is a great fix for the period right before grocery day; if you've got a can of chickpeas on hand, you've got a quick and easy snack!

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Simple Garbanzos Recipe

Ingredients

1 (15.5 ounce) can garbanzo beans

drained and rinsed

¼ onion

grated

½ lemon

juiced

1 clove garlic

crushed

1 teaspoon dried oregano

½ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon ground cayenne pepper

5 tablespoons olive oil

¼ cup frozen green peas

thawed

Salad

Directions

Step 1

In a bowl mix the garbanzo beans onion lemon juice garlic oregano salt black pepper and cayenne pepper. Stir in the olive oil and adjust seasonings to taste. Mix in the peas. Cover and marinate in the refrigerator at least 1 hour.

Nutritional Information

Simple Garbanzos Recipe

Servings Per Recipe:4

Calories: 295.7

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 28.9g 9%

Dietary Fiber: 6.2g 25%

Sugars: 1g

Fat: 18.3g 28%

Saturated Fat: 2.5g 12%

Vitamin A Iu: 298IU 6%

Niacin Equivalents: 1.4mg 10%

Vitamin B6: 0.6mg 36%

Vitamin C: 17.2mg 29%

Folate: 81.9mcg 21%

Calcium: 55.3mg 6%

Iron: 2.1mg 12%

Magnesium: 38.2mg 14%

Potassium: 247.1mg 7%

Sodium: 631.5mg 25%

Thiamin: 0.1mg 7%

Calories From Fat: 164.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.