Pirates Bounty Spicy Mango Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Pirates Bounty Spicy Mango Salad Recipe). Cold mango and apple salad, with a hint of spiciness. Goes well as a side dish with chicken, seafood, or just the salad!

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Pirates Bounty Spicy Mango Salad Recipe

Ingredients

4 large mangos - peeled

pitted

and cut into 1/2-inch cubes

4 large apples - cored and cut into 1x1/4-inch matchsticks

½ large onion

chopped

½ cup lime juice

¼ cup chopped fresh cilantro

2 tablespoons balsamic vinegar

1 teaspoon red pepper flakes

salt and ground black pepper to taste

½ cup roasted peanuts

Salad

Directions

Step 1

Mix mangos apples and onion together in a large bowl.

Step 2

Combine lime juice cilantro balsamic vinegar and red pepper flakes in a jar with a lid; shake well. Pour the dressing over the mango salad; toss gently to coat. Season with salt and black pepper.

Step 3

Cover the bowl with plastic wrap and refrigerate salad for 30 minutes.

Step 4

Fold peanuts into the salad just before serving.

Nutritional Information

Pirates Bounty Spicy Mango Salad Recipe

Servings Per Recipe:8

Calories: 219.8

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 45.7g 15%

Dietary Fiber: 6.4g 26%

Sugars: 35.4g

Fat: 5.2g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 1492.4IU 30%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.3mg 19%

Vitamin C: 53.4mg 89%

Folate: 42.5mcg 11%

Calcium: 33.6mg 3%

Iron: 0.7mg 4%

Magnesium: 38.3mg 14%

Potassium: 462.6mg 13%

Sodium: 80.7mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 47

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.