Chickpea and Cauliflower Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea and Cauliflower Stew Recipe). This is a quick and easy cauliflower stew with just enough heat to tingle the taste buds. Serve over brown rice.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Chickpea and Cauliflower Stew Recipe

Ingredients

1 tablespoon vegetable oil

or to taste

½ onion

chopped

1 teaspoon minced ginger root

1 jalapeno pepper

minced

1 (14.5 ounce) can diced tomatoes

drained

1 teaspoon ground coriander

1 teaspoon ground turmeric

1 teaspoon curry powder

½ teaspoon garam masala

1 (14.5 ounce) can low-sodium vegetable broth

2 cups cauliflower florets

1 (14 ounce) can chickpeas

drained and rinsed

Soup, Stew and Chili

Directions

Step 1

Heat oil in a saucepan over medium heat. Add onion ginger and jalapeno pepper; cook until onion is translucent about 5 minutes. Add tomatoes coriander turmeric curry and garam masala. Cook until fragrant about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.

Step 2

Bring stew to a boil. Cook until cauliflower is tender about 10 minutes.

Nutritional Information

Chickpea and Cauliflower Stew Recipe

Servings Per Recipe:4

Calories: 209.7

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 34.6g 11%

Dietary Fiber: 7.7g 31%

Sugars: 5.5g

Fat: 4.9g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 904.3IU 18%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.7mg 41%

Vitamin C: 38.6mg 64%

Folate: 103.4mcg 26%

Calcium: 92mg 9%

Iron: 4.3mg 24%

Magnesium: 43mg 15%

Potassium: 523.5mg 15%

Sodium: 563.7mg 23%

Thiamin: 0.1mg 8%

Calories From Fat: 44.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.