Diet Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Diet Soup Recipe). There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Diet Soup Recipe

Ingredients

1 medium head cabbage

chopped

1 onion

chopped

3 large carrots

chopped

3 stalks celery

chopped

3 tomatoes

chopped

16 ounces frozen green beans

2 (1 ounce) packages dry onion soup mix

6 cups water

Soup, Stew and Chili

Directions

Step 1

Combine water soup mix and vegetables in a large stock pot. Bring to a boil. Reduce heat and simmer until the vegetables are tender.

Nutritional Information

Diet Soup Recipe

Servings Per Recipe:8

Calories: 94

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 21g 7%

Dietary Fiber: 6.6g 26%

Sugars: 9g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 5295.4IU 106%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 16%

Vitamin C: 56.8mg 95%

Folate: 70.3mcg 18%

Calcium: 98.1mg 10%

Iron: 1.5mg 8%

Magnesium: 26mg 9%

Potassium: 470mg 13%

Sodium: 672.9mg 27%

Thiamin: 0.1mg 14%

Calories From Fat: 4.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.