Goulash I Recipe

Recipesfull introduces to you: Popular Recipes. (Goulash I Recipe). This is a quick and easy dinner, I can usually whip it up in 20 minutes and then serve with fresh bread.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Goulash I Recipe

Ingredients

3 cups dry egg noodles

1 pound ground beef

1 medium onion

chopped

salt to taste

ground black pepper to taste

garlic salt to taste

1 (15 ounce) can corn

1 (15 ounce) can kidney beans

1 (10.75 ounce) cancondensed tomato soup

Soup, Stew and Chili

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

In a large skillet over medium heat brown the ground beef and onion together. Drain off the grease. Add salt pepper and garlic salt to taste.

Step 3

Stir in the corn kidney beans and tomato soup. Stir in the cooked egg noodles and mix thoroughly.

Nutritional Information

Goulash I Recipe

Servings Per Recipe:6

Calories: 452.7

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 43.5g 14%

Dietary Fiber: 6.8g 27%

Sugars: 6.8g

Fat: 22.5g 35%

Saturated Fat: 8.6g 43%

Cholesterol: 78.1mg 26%

Vitamin A Iu: 344.7IU 7%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.3mg 19%

Vitamin C: 32.7mg 55%

Folate: 85.3mcg 21%

Calcium: 46.3mg 5%

Iron: 4.1mg 23%

Magnesium: 39.8mg 14%

Potassium: 455.8mg 13%

Sodium: 658.1mg 26%

Thiamin: 0.3mg 26%

Calories From Fat: 202.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.