Protein: 31.9g 64%
Carbohydrates: 60g 19%
Dietary Fiber: 14.1g 57%
Sugars: 2.6g
Fat: 10g 15%
Saturated Fat: 4.7g 23%
Cholesterol: 41.9mg 14%
Vitamin A Iu: 847IU 17%
Niacin Equivalents: 10.7mg 82%
Vitamin B6: 0.5mg 31%
Vitamin C: 9.1mg 15%
Folate: 214.6mcg 54%
Calcium: 231.5mg 23%
Iron: 6.8mg 38%
Magnesium: 151.6mg 54%
Potassium: 1221.2mg 34%
Sodium: 402.7mg 16%
Thiamin: 0.4mg 41%
Calories From Fat: 90.3