Chourico Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Chourico Stew Recipe). This is a nice winter soup that will warm you up after being outside in the snow! This is great as a meal with some crusty French bread. I sometimes add a can of white beans.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Chourico Stew Recipe

Ingredients

4 cups water

1 (16 ounce) package Portuguese chourico sausage

diced

2 potatoes

diced

½ head cabbage

coarsely chopped

3 carrots

diced

1 small onion

chopped

1 stalk celery

diced

1 (15 ounce) can mixed vegetables

drained

2 tablespoons chopped fresh parsley

½ teaspoon garlic powder

½ teaspoon celery salt

½ teaspoon ground red pepper

2 tablespoons cornstarch

2 tablespoons water

Soup, Stew and Chili

Directions

Step 1

Place the water chourico potatoes cabbage carrots onion celery canned vegetables parsley garlic powder celery salt and red pepper in a large pot. Bring to a simmer over high heat then reduce heat to medium-low and continue to simmer the soup until the vegetables are tender about 40 minutes. If soup is too thin stir in cornstarch dissolved in water to thicken.

Nutritional Information

Chourico Stew Recipe

Servings Per Recipe:6

Calories: 378.4

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 31.7g 10%

Dietary Fiber: 7.5g 30%

Sugars: 5.8g

Fat: 21.9g 34%

Saturated Fat: 7.8g 39%

Cholesterol: 52.3mg 17%

Vitamin A Iu: 5391.5IU 108%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.6mg 35%

Vitamin C: 48.8mg 81%

Folate: 74.6mcg 19%

Calcium: 91.7mg 9%

Iron: 2.5mg 14%

Magnesium: 54.1mg 19%

Potassium: 797.1mg 22%

Sodium: 988.2mg 40%

Thiamin: 0.6mg 55%

Calories From Fat: 197.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.