Karen's Slow Cooker Pumpkin Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Karen's Slow Cooker Pumpkin Chili Recipe). This pumpkin chili recipe is super easy; throw ingredients in the slow cooker and relax with my company. I usually serve it with bowls of sour cream, diced green onion, crackers, and shredded Cheddar cheese for people to add if desired. I put it together one day when friends were coming for lunch and I wanted to use the slow cooker instead of having to fuss in the kitchen.

Brief

Prep 10 mins

Cook: 6hrs10 mins

Total: 6hrs20 mins

Servings: 8

Yield: 8 servings

Karen's Slow Cooker Pumpkin Chili Recipe

Ingredients

2 pounds ground beef

1 onion

diced

2 (15 ounce) cans pumpkin puree

2 (14.5 ounce) cans diced tomatoes

1 (15 ounce) can kidney beans

rinsed and drained

2 teaspoons pumpkin pie spice

1 teaspoon chili powder

1 teaspoon ground black pepper

½ teaspoon cayenne pepper

Soup, Stew and Chili

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly 5 to 7 minutes. Add onions and cook until just tender about 5 minutes.

Step 2

Place pumpkin puree tomatoes kidney beans pumpkin pie spice chili powder black pepper and cayenne into a slow cooker. Fold in meat mixture.

Step 3

Cook on High for 1 hour; reduce heat to Low and cook for 5 hours more.

Nutritional Information

Karen's Slow Cooker Pumpkin Chili Recipe

Servings Per Recipe:8

Calories: 315.8

% Daily Value *

Protein: 24.2g 48%

Carbohydrates: 22g 7%

Dietary Fiber: 7.7g 31%

Sugars: 6.7g

Fat: 14.3g 22%

Saturated Fat: 5.6g 28%

Cholesterol: 71mg 24%

Vitamin A Iu: 17560.5IU 351%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.3mg 19%

Vitamin C: 13.5mg 23%

Folate: 23.1mcg 6%

Calcium: 94.1mg 9%

Iron: 6.6mg 37%

Magnesium: 43.1mg 15%

Potassium: 609.7mg 17%

Sodium: 598.7mg 24%

Thiamin: 0.1mg 12%

Calories From Fat: 128.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.