Home-Made Cream of Chicken Soup Recipe

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Brief

Servings: 5

Yield: 4 -6 servings

Home-Made Cream of Chicken Soup Recipe

Ingredients

4 cups milk

2 tablespoons all-purpose flour

2 tablespoons canola oil

2 tablespoons white sugar

2 cups finely chopped

cooked chicken meat

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

Soup, Stew and Chili

Directions

Step 1

Make a white sauce of milk or cream flour and oil. Add chicken. Add sugar salt pepper and garlic powder (may use more or less as desired). Mix well and simmer for 20 minutes over low heat.

Step 2

If soup is not as thick as desired mix a small amount of cornstarch with a small amount of water and add to soup. Simmer for 10 minutes.

Nutritional Information

Home-Made Cream of Chicken Soup Recipe

Servings Per Recipe:5

Calories: 265

% Daily Value *

Protein: 22g 44%

Carbohydrates: 16.9g 5%

Dietary Fiber: 0.2g 1%

Sugars: 14.2g

Fat: 11.8g 18%

Saturated Fat: 3.5g 17%

Cholesterol: 57.6mg 19%

Vitamin A Iu: 383.6IU 8%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.4mg 24%

Vitamin C: 0.5mg 1%

Folate: 17.2mcg 4%

Calcium: 237.5mg 24%

Iron: 0.9mg 5%

Magnesium: 35.6mg 13%

Potassium: 434.2mg 12%

Sodium: 341.4mg 14%

Thiamin: 0.1mg 14%

Calories From Fat: 105.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.