Citrus Walnut Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Citrus Walnut Salad Recipe). I created this salad as a nice fresh side to a light summer meal. Easy to change or customize for different tastes. You can plate the salad individually for a nice presentation.

Brief

Prep 25 mins

Cook: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Citrus Walnut Salad Recipe

Ingredients

½ cup chopped walnuts

2 largeoranges

zested

1 pink grapefruit

1 (5 ounce) bag mixed salad greens

½ cup crumbled feta cheese

2 tablespoons pomegranate juice

or more as needed

2 tablespoons white sugar

1 teaspoon dried parsley

½ teaspoon salt

½ cup vegetable oil

Parrothead Salad

Salad

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet.

Step 2

Toast walnuts in the preheated oven until golden brown and fragrant about 5 minutes.

Step 3

Slice top and bottom off 1 orange and set on a flat work surface. Cut downwards from the top following the curve of the fruit to remove all of the skin and pith. Repeat with remaining orange and grapefruit.

Step 4

Holding 1 orange over a bowl to catch juice cut both sides of each segment away from the connective membrane and transfer to a separate bowl. Squeeze extra juice from the membranes into the bowl. Repeat with remaining orange and grapefruit.

Step 5

Mix toasted walnuts salad greens and feta cheese into the bowl of orange and grapefruit segments.

Step 6

Pour orange and grapefruit juice into a glass measuring cup. Add enough pomegranate juice to reach 1/3 cup. Whisk in 1 teaspoon orange zest sugar parsley and salt. Whisk in oil until dressing is thick.

Step 7

Drizzle dressing over salad.

Nutritional Information

Citrus Walnut Salad Recipe

Servings Per Recipe:4

Calories: 494.6

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 29.7g 10%

Dietary Fiber: 5g 20%

Sugars: 22.8g

Fat: 41g 63%

Saturated Fat: 8g 40%

Cholesterol: 16.7mg 6%

Vitamin A Iu: 2141IU 43%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 15%

Vitamin C: 85mg 142%

Folate: 89.2mcg 22%

Calcium: 185mg 19%

Iron: 1.2mg 7%

Magnesium: 44.7mg 16%

Potassium: 439.7mg 12%

Sodium: 510.1mg 20%

Thiamin: 0.2mg 16%

Calories From Fat: 368.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.