Watermelon and Feta Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Watermelon and Feta Salad Recipe). I made up this salad one day when I bought a watermelon on special and didn't know what to do with it. It sounds unusual but it really works... It's great as a fresh starter or as an accompaniment to grilled fish or even a hot spicy curry to act as a cooler.

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Watermelon and Feta Salad Recipe

Ingredients

1 red onion

thinly sliced

2 limes

juiced

½ watermelon

cut into bite-sized cubes

1 (4 ounce) package Greek feta cheese

cubed

20 pitted black olives

2 tablespoons chopped fresh cilantro

2 tablespoons chopped fresh parsley

2 tablespoons extra-virgin olive oil

salt and ground black pepper to taste

1 teaspoon brown sugar

Parrothead Salad

Salad

Directions

Step 1

Mix red onion and lime juice together in a bowl. Refrigerate until onion turns bright pink about 30 minutes.

Step 2

Add watermelon feta cheese olives cilantro parsley and olive oil to the onion mixture; mix well. Season with salt and pepper. Add brown sugar if lime juice tastes too sharp.

Nutritional Information

Watermelon and Feta Salad Recipe

Servings Per Recipe:6

Calories: 245.2

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 34g 11%

Dietary Fiber: 2.5g 10%

Sugars: 25.9g

Fat: 11.6g 18%

Saturated Fat: 3.5g 18%

Cholesterol: 16.8mg 6%

Vitamin A Iu: 2352.6IU 47%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 18%

Vitamin C: 40mg 67%

Folate: 24.7mcg 6%

Calcium: 133.3mg 13%

Iron: 1.3mg 7%

Magnesium: 45mg 16%

Potassium: 490.9mg 14%

Sodium: 625.4mg 25%

Thiamin: 0.3mg 34%

Calories From Fat: 104.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.