Citrus White Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Citrus White Fish Recipe). This recipe brings a light, citrus-y, Asian flavor and is super-easy and fast to make!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Citrus White Fish Recipe

Ingredients

3 oranges

juiced

1 lemon

zested and juiced

1 (1 1/2 inch) piece ginger

grated

1 tablespoon soy sauce

or more to taste

4 (4 ounce) fillets swai fish

salt and ground black pepper to taste

2 tablespoons canola oil

or to taste

Seafood

Directions

Step 1

Stir orange juice lemon juice lemon zest ginger and soy sauce together in a bowl; pour into a resealable plastic bag. Add swai fillets coat with the liquid squeeze bag to remove excess air and seal the bag. Marinate in the refrigerator for 1 to 2 hours.

Step 2

Remove fillets from marinade and shake to remove excess moisture. Discard remaining marinade. Season fish with salt and pepper.

Step 3

Heat oil in a large skillet over medium heat. Fry fish in hot oil until the flesh flakes easily with a fork 3 to 4 minutes per side.

Nutritional Information

Citrus White Fish Recipe

Servings Per Recipe:4

Calories: 230.9

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 8.1g 3%

Dietary Fiber: 0.2g 1%

Sugars: 5.6g

Fat: 14.2g 22%

Saturated Fat: 2.1g 11%

Cholesterol: 56.6mg 19%

Vitamin A Iu: 170.5IU 3%

Niacin Equivalents: 5.8mg 44%

Vitamin B6: 0.2mg 12%

Vitamin C: 37mg 62%

Folate: 27mcg 7%

Calcium: 16.7mg 2%

Iron: 0.9mg 5%

Magnesium: 33.1mg 12%

Potassium: 439.4mg 12%

Sodium: 336mg 13%

Thiamin: 0.4mg 43%

Calories From Fat: 128.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.