Coconut Curry Haddock Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Curry Haddock Recipe). Don't you love one-pot recipes? I love making them. As much as I love to cook, not having a big mess makes me very happy. The curry blend smelled so good and the haddock took on the flavors perfectly! Thanks again, City Fish! This is also a 30-minute meal and a paleo dish! Keep it healthy...

Brief

Prep 20 mins

Cook: 18 mins

Total: 38 mins

Servings: 4

Yield: 4 servings

Coconut Curry Haddock Recipe

Ingredients

1 tablespoon olive oil

1 pound haddock

cut into cubes

¼ cup chopped red bell pepper

1 shallot

finely chopped

1 clove garlic

minced

1 (13.5 ounce) can full-fat coconut milk

2 teaspoons red curry paste

2 teaspoons curry powder

¾ teaspoon ground coriander

¾ teaspoon ground turmeric

2 cups baby spinach

1 cup shelled edamame

2 green onions

sliced

Seafood

Directions

Step 1

Heat olive oil in a large pot until very hot. Add haddock; cook until browned about 3 minutes per side. Add red bell pepper shallot and garlic; cook and stir until shallot softens about 3 minutes.

Step 2

Pour coconut milk into the pot. Whisk in curry paste curry powder coriander and turmeric. Reduce heat; simmer until coconut milk is reduced by 1/4 6 to 7 minutes. Stir in spinach and edamame. Cook until spinach is wilted and edamame is heated through 3 to 4 minutes. Sprinkle green onions over curry.

Nutritional Information

Coconut Curry Haddock Recipe

Servings Per Recipe:4

Calories: 345.1

% Daily Value *

Protein: 25.5g 51%

Carbohydrates: 8.2g 3%

Dietary Fiber: 2.5g 10%

Sugars: 1.1g

Fat: 26.5g 41%

Saturated Fat: 18.9g 95%

Cholesterol: 65.5mg 22%

Vitamin A Iu: 1987.5IU 40%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.5mg 29%

Vitamin C: 19.9mg 33%

Folate: 69.1mcg 17%

Calcium: 89.6mg 9%

Iron: 5.6mg 31%

Magnesium: 109mg 39%

Potassium: 759mg 21%

Sodium: 153.4mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 238.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.