Baked Lemon-Garlic Tilapia and Potatoes in Foil Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Lemon-Garlic Tilapia and Potatoes in Foil Recipe). Packet dinners, whether cooked in foil or en papillote, allow for easy cleanup. This simple meal is on the table in 30 minutes.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Baked Lemon-Garlic Tilapia and Potatoes in Foil Recipe

Ingredients

2 pieces heavy-duty aluminum foil

cooking spray

1 medium potato

peeled and cut into 1/2-inch cubes

2 tablespoons diced red bell pepper

1 (1 ounce) package seafood seasoning

3 teaspoons butter

divided

2 (7 ounce) tilapia fillets

1 medium lemon

divided

Seafood

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.

Step 2

Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.

Step 3

Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.

Step 4

Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.

Step 5

Bake in the preheated oven until tilapia flakes easily with a fork about 25 minutes.

Step 6

Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.

Nutritional Information

Baked Lemon-Garlic Tilapia and Potatoes in Foil Recipe

Servings Per Recipe:2

Calories: 338.3

% Daily Value *

Protein: 42.6g 85%

Carbohydrates: 20.5g 7%

Dietary Fiber: 2.6g 10%

Sugars: 1.6g

Fat: 8.8g 14%

Saturated Fat: 4.4g 22%

Cholesterol: 88mg 29%

Vitamin A Iu: 659.7IU 13%

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 1.1mg 66%

Vitamin C: 42.2mg 70%

Folate: 32.7mcg 8%

Calcium: 77.5mg 8%

Iron: 1.2mg 7%

Magnesium: 83.3mg 30%

Potassium: 1287mg 36%

Sodium: 2175mg 87%

Thiamin: 0.2mg 19%

Calories From Fat: 79.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.