Coconut Buckwheat Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Buckwheat Pancakes Recipe). These hearty pancakes are flavored with buckwheat and coconut. Don't expect a smooth-appearing cake. These pancakes appear lumpy because of the buckwheat groats. Even though these are wheat-free, they are not gluten-free! The honey may not be needed in the pancakes if you will be putting a sweet touch on the finished pancakes.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 10 mins

Total: 35 mins

Servings: 5

Yield: 5 servings

Coconut Buckwheat Pancakes Recipe

Ingredients

1 cup buckwheat groats

1 ½ cups boiling water

1 cup spelt flour

½ cup unsweetened shredded coconut

2 teaspoons baking powder

1 cup soy milk

1 egg

2 tablespoons oil

2 tablespoons honey

cooking spray

Breakfast and Brunch

Directions

Step 1

Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water about 10 minutes. Retain water if it doesn't all absorb.

Step 2

Heat a skillet over medium heat.

Step 3

Whisk flour coconut and baking powder together in a separate bowl. Beat milk egg oil and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.

Step 4

Spray skillet with cooking spray. Pour batter 1/4 to 1/3 cup per pancake into heated skillet. Cook until bubbles form and the edges are dry about 2 minutes. Flip and cook until browned on the other side 2 more minutes. Repeat with remaining batter.

Nutritional Information

Coconut Buckwheat Pancakes Recipe

Servings Per Recipe:5

Calories: 372.5

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 53.8g 17%

Dietary Fiber: 5.8g 23%

Sugars: 11.2g

Fat: 14.4g 22%

Saturated Fat: 6.5g 33%

Cholesterol: 32.7mg 11%

Vitamin A Iu: 44.3IU 1%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 5%

Vitamin C: 3mg 5%

Folate: 13.9mcg 4%

Calcium: 130mg 13%

Iron: 2.4mg 14%

Magnesium: 23mg 8%

Potassium: 230.5mg 7%

Sodium: 238.9mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 129.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.