Coconut Flour Banana Nut Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Flour Banana Nut Muffins Recipe). These gluten-free, coconut flour muffins are great for a quick and filling meal--very high in protein also. Sure to be a favorite with anyone, carb-sensitive or not!

Brief

Servings: 6

Yield: 6 muffins

Coconut Flour Banana Nut Muffins Recipe

Ingredients

3 eggs

room temperature

1 banana

mashed

3 tablespoons honey

2 tablespoons melted butter

½ teaspoon vanilla extract

¼ teaspoon salt

⅔ cup sifted coconut flour

½ teaspoon baking powder

¼ teaspoon ground cinnamon

¼ cup chopped walnuts

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease or line 6 muffin cups.

Step 2

Blend together eggs banana honey butter vanilla extract and salt in a large bowl with an electric mixer until combined.

Step 3

Combine coconut flour baking powder and cinnamon in a separate bowl. Whisk into banana batter until there are no lumps. Fold in walnuts. Pour batter into prepared muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean and tops are golden brown about 20 minutes.

Nutritional Information

Coconut Flour Banana Nut Muffins Recipe

Servings Per Recipe:6

Calories: 209.1

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 24.4g 8%

Dietary Fiber: 7g 28%

Sugars: 11.4g

Fat: 10.8g 17%

Saturated Fat: 4.5g 22%

Cholesterol: 92mg 31%

Vitamin A Iu: 239.3IU 5%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.8mg 3%

Folate: 19.4mcg 5%

Calcium: 42.8mg 4%

Iron: 0.7mg 4%

Magnesium: 16.2mg 6%

Potassium: 129mg 4%

Sodium: 196.3mg 8%

Calories From Fat: 97.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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