Whole Wheat Apple Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Whole Wheat Apple Muffins Recipe). A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Whole Wheat Apple Muffins Recipe

Ingredients

2 cups whole wheat flour

1 tablespoon baking powder

½ teaspoon salt

1 teaspoon ground cinnamon

¾ cup nonfat milk

2 egg whites

¼ cup vegetable oil

¼ cup honey

1 cup chopped apples

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

Step 2

Lightly beat egg whites.

Step 3

In a separate bowl mix dry ingredients thoroughly.

Step 4

In a separate bowl mix remaining ingredients. Gently fold in egg white. Add to the dry ingredients. Stir until barely moistened. Batter will be lumpy.

Step 5

Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

Nutritional Information

Whole Wheat Apple Muffins Recipe

Servings Per Recipe:12

Calories: 144.2

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 23g 7%

Dietary Fiber: 2.8g 11%

Sugars: 7.8g

Fat: 5g 8%

Saturated Fat: 0.7g 3%

Cholesterol: 0.3mg

Vitamin A Iu: 39.2IU 1%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.5mg 1%

Folate: 10.3mcg 3%

Calcium: 96.9mg 10%

Iron: 1mg 5%

Magnesium: 31mg 11%

Potassium: 129.9mg 4%

Sodium: 235.9mg 9%

Thiamin: 0.1mg 10%

Calories From Fat: 44.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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