Colombian Lentils Recipe

Recipesfull introduces to you: Popular Recipes. (Colombian Lentils Recipe). This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 3

Yield: 3 servings

Colombian Lentils Recipe

Ingredients

½ cup lentils

1 ½ cups water

1 small tomato

chopped

1 small onion

chopped

2 teaspoons ground cumin

1 teaspoon salt

1 tablespoon vegetable oil

2 small yellow potatoes

cubed

Side Dish

Directions

Step 1

Combine the lentils water tomato onion cumin salt and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft about 30 minutes. Add the potatoes and cook until the potatoes are tender about 15 minutes more.

Nutritional Information

Colombian Lentils Recipe

Servings Per Recipe:3

Calories: 201.4

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 31.1g 10%

Dietary Fiber: 8.2g 33%

Sugars: 3.3g

Fat: 5.3g 8%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 277.3IU 6%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 13%

Vitamin C: 6.9mg 12%

Folate: 153.9mcg 39%

Calcium: 40.7mg 4%

Iron: 3.7mg 21%

Magnesium: 40.8mg 15%

Potassium: 427.5mg 12%

Sodium: 788.8mg 32%

Thiamin: 0.2mg 17%

Calories From Fat: 47.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.