Conch Ceviche with Pineapple Recipe

Recipesfull introduces to you: Popular Recipes. (Conch Ceviche with Pineapple Recipe). Fresh conch is delightfully prepared in this mild fresh ceviche with pineapple and cilantro. It smells and tastes great!

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Conch Ceviche with Pineapple Recipe

Ingredients

2 pounds fresh conch

removed from shell

½ fresh pineapple - peeled

cored and chopped

½ cup water

2 lemons

juiced

1 cup chopped fresh cilantro

1 medium onion

chopped

1 medium tomato

chopped

salt to taste

Salad

Directions

Step 1

Trim and peel the conch and cut into small cubes. Place into a large bowl with the water lemon juice cilantro onion pineapple tomato and salt. Let stand at room temperature for 1 hour before serving.

Nutritional Information

Conch Ceviche with Pineapple Recipe

Servings Per Recipe:8

Calories: 185.2

% Daily Value *

Protein: 28g 56%

Carbohydrates: 17.7g 6%

Dietary Fiber: 2.3g 9%

Sugars: 3.9g

Fat: 0.6g 1%

Saturated Fat: 0.1g

Cholesterol: 73.8mg 25%

Vitamin A Iu: 638IU 13%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.5mg 31%

Vitamin C: 44mg 73%

Folate: 22.8mcg 6%

Calcium: 93.6mg 9%

Iron: 6.2mg 34%

Magnesium: 109mg 39%

Potassium: 551.6mg 16%

Sodium: 238.9mg 10%

Thiamin: 0.1mg 9%

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.