Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea Salad Recipe). A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Chickpea Salad Recipe

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans)

drained

½ onion

chopped

½ cucumber

sliced

1 small tomato

chopped

½ cup red wine vinegar

½ cup balsamic vinegar

Salad

Directions

Step 1

In a medium bowl combine chickpeas onion cucumber tomato red wine vinegar and balsamic vinegar. Mix well and serve.

Nutritional Information

Chickpea Salad Recipe

Servings Per Recipe:4

Calories: 127.3

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 26.7g 9%

Dietary Fiber: 3.7g 15%

Sugars: 6.2g

Fat: 0.9g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 233.2IU 5%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.4mg 24%

Vitamin C: 7.6mg 13%

Folate: 54.7mcg 14%

Calcium: 43.6mg 4%

Iron: 1.5mg 8%

Magnesium: 27.4mg 10%

Potassium: 280.6mg 8%

Sodium: 221.1mg 9%

Calories From Fat: 8.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.