Corn Tomato Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Corn Tomato Salad Recipe). This simple recipe is a great use for leftover sweet summer corn on the cob. Light and quick, it's a great addition to summer meals.

Brief

Prep 15 mins

Cook: 5 mins

Additional: 20 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Corn Tomato Salad Recipe

Ingredients

6 ears corn

husked and cleaned

1 red bell pepper

seeded and diced

½ red onion

diced

1 medium tomato

diced

⅓ cup extra virgin olive oil

⅓ cup balsamic vinegar

1 tablespoon minced garlic

ground black pepper to taste

Salad

Directions

Step 1

Place the corn in a large pot with enough water to cover and bring to a boil. Cook 5 minutes until kernels are tender but crisp. Drain cool slightly and use a knife to scrape kernels from the cobs.

Step 2

In a large bowl mix the corn kernels red bell pepper onion tomato olive oil balsamic vinegar and garlic. Season with pepper. Chill 15 minutes before serving.

Nutritional Information

Corn Tomato Salad Recipe

Servings Per Recipe:8

Calories: 160.6

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 17g 6%

Dietary Fiber: 2.5g 10%

Sugars: 5g

Fat: 10.2g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 720.6IU 14%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 26.5mg 44%

Folate: 41.5mcg 10%

Calcium: 11mg 1%

Iron: 0.6mg 3%

Magnesium: 29.6mg 11%

Potassium: 273.9mg 8%

Sodium: 14.6mg 1%

Thiamin: 0.2mg 16%

Calories From Fat: 92.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.