Corny Pumpkin Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Corny Pumpkin Pancakes Recipe). Use that pumpkin while it is still fresh! These gluten-free pumpkin and corn pancakes taste great! They can be served with butter and syrup. I like to serve them with applesauce!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 8 pancakes

Corny Pumpkin Pancakes Recipe

Ingredients

vegetable oil cooking spray

1 ½ cups packed

shredded pumpkin

1 cup soy milk

1 cup frozen corn

2 eggs

beaten

¼ cup chopped onion

1 cup rice flour

1 teaspoon baking powder

1 teaspoon ground cinnamon

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Heat a large skillet over medium heat; prepare with cooking spray.

Step 2

Stir pumpkin soy milk corn eggs and onion together in a bowl; add rice flour baking powder and cinnamon and stir until well blended.

Step 3

Drop mixture by desired portions onto preheated pan. Cook until lightly golden on the bottom about 3 minutes. Flip cakes and continue cooking until the bottom is lightly golden about 3 minutes more. Repeat cooking in batches until batter is completely used.

Nutritional Information

Corny Pumpkin Pancakes Recipe

Servings Per Recipe:4

Calories: 263.1

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 47.7g 15%

Dietary Fiber: 2.9g 12%

Sugars: 4.9g

Fat: 4.5g 7%

Saturated Fat: 1.1g 6%

Cholesterol: 93mg 31%

Vitamin A Iu: 2282.2IU 46%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.4mg 22%

Vitamin C: 5.9mg 10%

Folate: 45.5mcg 11%

Calcium: 115.6mg 12%

Iron: 1.6mg 9%

Magnesium: 44.4mg 16%

Potassium: 334.2mg 9%

Sodium: 189.9mg 8%

Thiamin: 0.2mg 22%

Calories From Fat: 40.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.