Cranberry Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Cranberry Bean Salad Recipe). Cranberry beans, cucumber, and tomatoes come together in this light and refreshing salad that is perfect for summertime cookouts. For best results, make this a day ahead of time to allow the ingredients a chance to get acquainted.

Brief

Prep 15 mins

Cook: 1hr5 mins

Additional: 30 mins

Total: 1hr50 mins

Servings: 6

Yield: 6 servings

Cranberry Bean Salad Recipe

Ingredients

8 ounces dried cranberry beans

3 cups water

¼ cup extra virgin olive oil

¼ cup red wine vinegar

1 tablespoon chopped fresh parsley

1 teaspoon dried dill weed

1 teaspoon salt

½ teaspoon ground black pepper

1 small cucumber

seeded and chopped

¼ cup chopped red onion

12 grape tomatoes

halved

salt and ground black pepper to taste

Salad

Directions

Step 1

Sort and rinse cranberry beans. Place in a pot with water over medium-high heat; cover and bring to a boil. Reduce heat to medium-low and simmer until beans are tender about 1 hour. Make sure beans are covered with water during the entire cooking process. Drain and set aside.

Step 2

Whisk together olive oil vinegar parsley dill salt and pepper in a bowl. Add cucumber red onion and tomatoes; stir to combine. Gently fold in cooked cranberry beans. Cover and refrigerate for at least 30 minutes. Season with salt and pepper.

Nutritional Information

Cranberry Bean Salad Recipe

Servings Per Recipe:6

Calories: 226.9

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 26.6g 9%

Dietary Fiber: 9.9g 40%

Sugars: 0.7g

Fat: 10g 15%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 303.3IU 6%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 10%

Vitamin C: 8.7mg 15%

Folate: 234.7mcg 59%

Calcium: 63.3mg 6%

Iron: 2.3mg 13%

Magnesium: 68.7mg 25%

Potassium: 644.8mg 18%

Sodium: 423.9mg 17%

Thiamin: 0.3mg 29%

Calories From Fat: 89.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.