Confetti Salad by Jean Carper Recipe

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Brief

Servings: 6

Yield: 6 servings

Confetti Salad by Jean Carper Recipe

Ingredients

2 cups red cabbage

shredded

1 (19 ounce) can white (cannellini) beans

drained and rinsed

1 (11 ounce) can mandarin oranges

drained

⅓ cup walnuts

toasted

2 large scallions

sliced

with green tops

3 tablespoons extra virgin olive oil

2 tablespoons balsamic vinegar

2 tablespoons orange juice

Salt and pepper

to taste

Salad

Directions

Step 1

Put first five ingredients in a bowl. Whisk together oil vinegar juice. Toss all. Serve.

Nutritional Information

Confetti Salad by Jean Carper Recipe

Servings Per Recipe:6

Calories: 241.9

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 28.7g 9%

Dietary Fiber: 5.9g 24%

Sugars: 7.5g

Fat: 11.5g 18%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 863.2IU 17%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 12%

Vitamin C: 38.7mg 65%

Folate: 79mcg 20%

Calcium: 98.4mg 10%

Iron: 3.4mg 19%

Magnesium: 68.4mg 24%

Potassium: 609.6mg 17%

Sodium: 17.8mg 1%

Thiamin: 0.2mg 17%

Calories From Fat: 103.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.