Creamed Spinach I Recipe

Recipesfull introduces to you: Popular Recipes. (Creamed Spinach I Recipe). Spinach creamed with evaporated milk and simmered with onion and garlic.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Creamed Spinach I Recipe

Ingredients

1 (10 ounce) package frozen chopped spinach

thawed and drained

½ cup evaporated milk

½ teaspoon garlic powder

¼ teaspoon dried minced onion

¼ cup minced onion

Side Dish

Directions

Step 1

In a blender or food processor blend spinach and milk until smooth. Add garlic powder dried onion and fresh onion and mix well. Pour into medium saucepan and cook over medium heat until thickened about 3 minutes. Reduce heat to low and simmer for 10 minutes.

Nutritional Information

Creamed Spinach I Recipe

Servings Per Recipe:4

Calories: 72.2

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 7.9g 3%

Dietary Fiber: 2.8g 11%

Sugars: 4.1g

Fat: 3g 5%

Saturated Fat: 1.5g 7%

Cholesterol: 9.1mg 3%

Vitamin A Iu: 8636.9IU 173%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.8mg 5%

Folate: 90.1mcg 23%

Calcium: 193.5mg 19%

Iron: 1.5mg 8%

Magnesium: 67.1mg 24%

Potassium: 331.5mg 9%

Sodium: 262.4mg 11%

Thiamin: 0.1mg 6%

Calories From Fat: 27.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.