Crispy Yuca Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Yuca Fries Recipe). Thanks to their superior fiber content and lower glycemic index, these crispy yuca fries are often presented as a healthier alternative to fried potatoes, but you might find the roles reversed. They really are that good and do a great job of bridging the gap between regular fried potatoes and sweet potato fries. Serve with ketchup or any kind of aioli.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Crispy Yuca Fries Recipe

Ingredients

1 yuca (cassava) root

olive oil for frying

Side Dish

Directions

Step 1

Peel most of the yuca trimming off the tough end. Cut yuca in thirds. Stand each section on its end and carefully cut lengthwise into quarters.

Step 2

Place yuca in a saucepan of cold water. Bring to a boil over high heat; reduce heat to medium and simmer until just barely tender 5 to 6 minutes. Drain yuca on a paper towel-lined plate. Let cool to room temperature.

Step 3

Heat olive oil in a skillet over medium-high heat. Add yuca and fry until golden brown and crispy 2 to 3 minutes per side. Transfer to a paper towel-lined plate and let rest for a few minutes before serving.

Nutritional Information

Crispy Yuca Fries Recipe

Servings Per Recipe:4

Calories: 222.9

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 38.8g 13%

Dietary Fiber: 1.8g 7%

Sugars: 1.7g

Fat: 7g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 13.3IU

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 21mg 35%

Folate: 27.5mcg 7%

Calcium: 16.4mg 2%

Iron: 0.3mg 2%

Magnesium: 21.4mg 8%

Potassium: 276.5mg 8%

Sodium: 14.4mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 63.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.